Concept2 SkiErg inkl. FloorStand parallettes The lever mechanism works with

The lever mechanism works with one motion – slide on

Ellbogen und Hüfte bekommen eine weiche Basis

For bilateral training (bench press

Whether you're drilling step patterns

When the barbell hits the floor regularly

Concept2 SkiErg inkl. FloorStand parallettes The lever mechanism works withCross country skiing as full body cardio The Concept2 SkiErg is a ski ergometer that recreates the cross country skiing motion both poles together (double pole) or alternating (diagonal stride). What sounds like a niche piece is one of the most effective upper body cardio tools out there: every pull works lats, triceps, abs and core, plus glutes and legs when you drive properly. That's exactly why SkiErgs sit in CrossFit Boxes, HYROX gyms, rehab