Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Subclass_Art Tech - Water Color our social connections (Instagram doesn't

our social connections (Instagram doesn't count)

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forcing its deeply troubled characters to moments of startling self-revelation

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explains how Mindful Leadership training integrates the practice of mindfulness—meditation and self-awareness—with the practical tools of management

Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Subclass_Art Tech - Water Color our social connections (Instagram doesn'tWe actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha